Staying Active Outside of the Gym
If you spend an hour of your day in the gym working hard, and then the other 23 hours being sedentary, your fitness goals may be harder...
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Podcast Review
I recently found two new podcasts, by female podcasters for women who lift!
1: Empowered by Iron:
One podcaster mainly power lifts, while the other participates in weight lifting. They describe their experiences and also have guests on to tell their own stories.
2. GutsXGritXGrind- This is Female Powerlifting.
There are multiple females in this podcast that talk about powerlifting. They're based out of Canada and are all totally badass.
I highly recommend both of these podcasts!
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