Stop and Smell the Roses
Do you know this saying? Of course you do, everyone's heard it! By now, it's just a frequent saying that gets thrown around every now...
A look inside a gym bag
Have you ever wondered what you should pack into your gym bag? I remember when I first started lifting I had no idea what I would need. ...
Goals, not resolutions
I like to think of the new year as a chance to make big goals. I love goals. Goals give me something to aim for, something to focus on. ...
Goals
Big or small, every goal helps. I feel like I completely live my life by goals. Not in a bad way, but I'm one of those type-a...