Women Should Support Women
Why is it that when I see another woman lifting in the gym, 50% of the time, she looks at me in disgust? Why isn’t she proud to see...
Goals, not resolutions
I like to think of the new year as a chance to make big goals. I love goals. Goals give me something to aim for, something to focus on. ...
Did I start fitness "late in life"?
I'm only 24 years old, yet I feel old in the lifting world. I see all of these strong, fit girls that are sponsored by fitness companies...
Goals
Big or small, every goal helps. I feel like I completely live my life by goals. Not in a bad way, but I'm one of those type-a...
Welcome!
My first post! I'm very excited to start this website/blog/online training. Whatever this is to the individual visiting the site, I...