Stretch Marks
Do stretch marks mean you're fat? I have been dealing with stretch marks since 7th grade. I immediately assumed it meant I was fat. (To...
A look inside a gym bag
Have you ever wondered what you should pack into your gym bag? I remember when I first started lifting I had no idea what I would need. ...
Women Should Support Women
Why is it that when I see another woman lifting in the gym, 50% of the time, she looks at me in disgust? Why isn’t she proud to see...
Goals, not resolutions
I like to think of the new year as a chance to make big goals. I love goals. Goals give me something to aim for, something to focus on. ...
Girls in the Weight Room
Where my ladies at?! I hate walking into a weight room and seeing a huge sausage fest (aka full of guys only)! There are so many girls...