Women Should Support Women
Why is it that when I see another woman lifting in the gym, 50% of the time, she looks at me in disgust? Why isn’t she proud to see...
A Goal a Day
Since it’s the last full week of January 2017, we should take a second to focus on our goals. There are a lot of goals that I am...
Strength Training Program
Well, tomorrow is the day! Tomorrow I start my first ever training program. I’m both excited and nervous. I’m excited to finally have...
Goals, not resolutions
I like to think of the new year as a chance to make big goals. I love goals. Goals give me something to aim for, something to focus on. ...
Staying Active Outside of the Gym
If you spend an hour of your day in the gym working hard, and then the other 23 hours being sedentary, your fitness goals may be harder...
Did I start fitness "late in life"?
I'm only 24 years old, yet I feel old in the lifting world. I see all of these strong, fit girls that are sponsored by fitness companies...